Kalkon med linser och sallad
Nutritional Overview
En hälsosam måltid med kalkonbröst, kokta linser, färska grönsaker och brunsås. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kalkon med linser och sallad contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kalkon med linser och sallad provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Kalkon med linser och sallad is an excellent energy source for active individuals and athletes.
• Kalkon med linser och sallad contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kalkon med linser och sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kalkonbröst contributes 150 calories (38% of total calories).
• Protein sources: Kalkonbröst, Kokta linser provide essential amino acids for muscle health.
• Energy sources: Kokta linser supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kalkonbröst
100gr
Protein: 30g
| Carbs: 0g
| Fat: 3g
Kokta linser
100gr
Protein: 9g
| Carbs: 20g
| Fat: 0g
Isbergssallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gurka
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rödkål
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Brunsås
40gr
Protein: 2g
| Carbs: 5g
| Fat: 9g
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