Kalkoenfilet met pompoen
Nutritional Overview
Deze maaltijd bestaat uit gegrilde kalkoenfilet, blokjes pompoen en wortel, geserveerd met een romige saus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kalkoenfilet met pompoen contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kalkoenfilet met pompoen provides 38g of protein, supporting muscle growth, repair, and satiety.
• Kalkoenfilet met pompoen provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Kalkoenfilet met pompoen provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kalkoenfilet met pompoen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kalkoenfilet contributes 180 calories (44% of total calories).
• Protein sources: Kalkoenfilet provide essential amino acids for muscle health.
• Energy sources: Pompoen, Wortel, Roomsaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kalkoenfilet
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Pompoen
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Wortel
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Roomsaus
40gr
Protein: 2g
| Carbs: 7g
| Fat: 11g
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