Kalkoenbroodje met banaan
Nutritional Overview
Maaltijd bestaat uit twee sneetjes volkorenbrood met sla en kalkoenfilet, geserveerd met een gesneden banaan. Voedingswaarden van alle zichtbare ingrediënten zijn geschat; ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kalkoenbroodje met banaan contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kalkoenbroodje met banaan provides 26g of protein, supporting muscle growth, repair, and satiety.
• Kalkoenbroodje met banaan provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Kalkoenbroodje met banaan contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kalkoenbroodje met banaan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kalkoenfilet contributes 125 calories (41% of total calories).
• Protein sources: Volkorenbrood, Kalkoenfilet provide essential amino acids for muscle health.
• Energy sources: Banaan, Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banaan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Volkorenbrood
40gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Sla
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kalkoenfilet
100gr
Protein: 22g
| Carbs: 0g
| Fat: 8g
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