Kalkoenbroodje
Nutritional Overview
Dit broodje bevat wit brood, kalkoenfilet en een beetje avocado. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende of niet-zichtbare ingrediënten zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Kalkoenbroodje provides moderate energy and can fit well into most balanced meal plans.
• Kalkoenbroodje offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Kalkoenbroodje is an excellent energy source for active individuals and athletes.
• Kalkoenbroodje contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Kalkoenbroodje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wit broodje contributes 180 calories (69% of total calories).
• Protein sources: Wit broodje, Kalkoenfilet provide essential amino acids for muscle health.
• Energy sources: Wit broodje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wit broodje
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Kalkoenfilet
40gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
Avocado
10gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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