Kalkoen wrap met cottage cheese
Nutritional Overview
Deze wrap bevat volkoren wrap, kalkoenfilet en cottage cheese. Alle voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Onbekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Kalkoen wrap met cottage cheese provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kalkoen wrap met cottage cheese provides 27g of protein, supporting muscle growth, repair, and satiety.
• Kalkoen wrap met cottage cheese provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Kalkoen wrap met cottage cheese contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kalkoen wrap met cottage cheese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkoren wrap contributes 120 calories (44% of total calories).
• Protein sources: Volkoren wrap, Kalkoenfilet, Cottage cheese provide essential amino acids for muscle health.
• Energy sources: Volkoren wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkoren wrap
50gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Kalkoenfilet
40gr
Protein: 9g
| Carbs: 1g
| Fat: 1g
Cottage cheese
60gr
Protein: 14g
| Carbs: 2g
| Fat: 5g
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