Kalkoen toast sandwich
Nutritional Overview
Een eenvoudige sandwich met volkoren toastbrood, plakjes kalkoenfilet en een gekruide kipfiletplak. Sommige voedingswaarden zijn geschat vanwege ontbrekende informatie.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Kalkoen toast sandwich provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kalkoen toast sandwich provides 24g of protein, supporting muscle growth, repair, and satiety.
• Kalkoen toast sandwich provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Kalkoen toast sandwich contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kalkoen toast sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkoren toastbrood contributes 140 calories (52% of total calories).
• Protein sources: Volkoren toastbrood, Kalkoenfilet provide essential amino acids for muscle health.
• Energy sources: Volkoren toastbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkoren toastbrood
60gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
Kalkoenfilet
50gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
Kruidenkipfilet plak
30gr
Protein: 2g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!