Kalkoen & kruidenroomkaas
Nutritional Overview
Prei met kalkoenfilet, kruidenroomkaas en aardappelen: eiwitrijk en matig vet, met koolhydraten vooral uit aardappelen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Kalkoen & kruidenroomkaas provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kalkoen & kruidenroomkaas provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Kalkoen & kruidenroomkaas is an excellent energy source for active individuals and athletes.
• Kalkoen & kruidenroomkaas contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kalkoen & kruidenroomkaas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kruidenroomkaas contributes 132 calories (46% of total calories).
• Protein sources: Kalkoenfilet, Kruidenroomkaas provide essential amino acids for muscle health.
• Energy sources: Aardappelen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kalkoenfilet
75gr
Protein: 17g
| Carbs: 1g
| Fat: 1g
Kruidenroomkaas
92gr
Protein: 16g
| Carbs: 4g
| Fat: 6g
Aardappelen
64gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
Kruiden/overig (schatting)
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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