Kalkoen Avocado Sandwich
Nutritional Overview
Deze sandwich bevat volkorenbrood, kalkoenfilet en avocado. Alle voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Kalkoen Avocado Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Kalkoen Avocado Sandwich offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kalkoen Avocado Sandwich provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Kalkoen Avocado Sandwich contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kalkoen Avocado Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkorenbrood contributes 120 calories (51% of total calories).
• Protein sources: Volkorenbrood, Kalkoenfilet provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
50gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
Kalkoenfilet
40gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
Avocado
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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