Kalkoen-avocado cracker
Nutritional Overview
Deze maaltijd bestaat uit een volkoren cracker met avocado en kalkoenfilet. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende of niet-zichtbare ingrediënten zijn niet meegerekend en onbekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Kalkoen-avocado cracker provides moderate energy and can fit well into most balanced meal plans.
• Kalkoen-avocado cracker offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kalkoen-avocado cracker provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Kalkoen-avocado cracker contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kalkoen-avocado cracker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kalkoenfilet contributes 90 calories (43% of total calories).
• Protein sources: Kalkoenfilet provide essential amino acids for muscle health.
• Energy sources: Volkoren cracker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkoren cracker
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Avocado
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Kalkoenfilet
40gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
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