Kalafior z kotletem z kurczaka
Nutritional Overview
Posiłek składa się z całego gotowanego kalafiora (ok. 400g) i grillowanego kotleta z piersi kurczaka (ok. 120g). Brak innych widocznych składników. Wartości odżywcze oszacowane na podstawie typowych porcji. Brakujące wartości ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kalafior z kotletem z kurczaka contains 383 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kalafior z kotletem z kurczaka provides 33g of protein, supporting muscle growth, repair, and satiety.
• Kalafior z kotletem z kurczaka provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Kalafior z kotletem z kurczaka contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kalafior z kotletem z kurczaka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet z piersi kurczaka contributes 283 calories (74% of total calories).
• Protein sources: kalafior, kotlet z piersi kurczaka provide essential amino acids for muscle health.
• Energy sources: kalafior supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kalafior
400gr
Protein: 8g
| Carbs: 15g
| Fat: 1g
kotlet z piersi kurczaka
200gr
Protein: 25g
| Carbs: 0g
| Fat: 6g
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