Kakbit med sylt
Nutritional Overview
Bildens mat ser ut som en liten bit kaka med bärsylt ovanpå. Näringsvärden är uppskattade utifrån synliga ingredienser. Inga tydligt saknade ingredienser identifierades, så okända värden sattes till 0 där det behövdes.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 228 calories, Kakbit med sylt provides moderate energy and can fit well into most balanced meal plans.
• Kakbit med sylt offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Kakbit med sylt is an excellent energy source for active individuals and athletes.
• Kakbit med sylt contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Kakbit med sylt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sockerkaksbotten contributes 170 calories (75% of total calories).
• Protein sources: sockerkaksbotten provide essential amino acids for muscle health.
• Energy sources: sockerkaksbotten, bärsylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sockerkaksbotten
65gr
Protein: 3g
| Carbs: 24g
| Fat: 7g
bärsylt
20gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!