Kakaolu Protein Bar
Nutritional Overview
A moderately calorie-dense chocolate protein bar offering high protein content, moderate carbs, and healthy fats, suitable for muscle recovery.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Kakaolu Protein Bar provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kakaolu Protein Bar provides 20g of protein, supporting muscle growth, repair, and satiety.
• Kakaolu Protein Bar provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Kakaolu Protein Bar contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kakaolu Protein Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein isolated powder contributes 90 calories (41% of total calories).
• Protein sources: Protein isolated powder, Cocoa powder, Oats provide essential amino acids for muscle health.
• Energy sources: Cocoa powder, Oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protein isolated powder
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
Cocoa powder
10gr
Protein: 3g
| Carbs: 8g
| Fat: 2g
Oats
20gr
Protein: 5g
| Carbs: 15g
| Fat: 2g
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