Kahvaltı tabağı ve yoğurt
Nutritional Overview
Bu kahvaltı tabağı haşlanmış yumurta, hindi füme, salatalık, domates, yoğurt, kivi, ananas, ceviz ve portakal suyundan oluşmaktadır. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kahvaltı tabağı ve yoğurt contains 469 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kahvaltı tabağı ve yoğurt provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Kahvaltı tabağı ve yoğurt is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kahvaltı tabağı ve yoğurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kahvaltı tabağı ve yoğurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış yumurta contributes 140 calories (30% of total calories).
• Protein sources: Haşlanmış yumurta, Hindi füme, yogurt greco provide essential amino acids for muscle health.
• Energy sources: Portakal suyu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış yumurta
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Hindi füme
50gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
Salatalık
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Domates
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kivi
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Ananas
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Ceviz
10gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
Portakal suyu
200gr
Protein: 1g
| Carbs: 17g
| Fat: 1g
yogurt greco
100gr
Protein: 10g
| Carbs: 3g
| Fat: 0g
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