Kahvaltı tabağı ve yeşil çay
Nutritional Overview
Bu tabakta çeri domates, salatalık, yeşil biber, lor peyniri, haşlanmış yumurta ve yanında yeşil çay bulunmaktadır. Yeşil çay kalori içermez. Tüm besin değerleri yaklaşık olarak tahmin edilmiştir. Bilinmeyen değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kahvaltı tabağı ve yeşil çay contains 329 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kahvaltı tabağı ve yeşil çay provides 29g of protein, supporting muscle growth, repair, and satiety.
• Kahvaltı tabağı ve yeşil çay provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Kahvaltı tabağı ve yeşil çay provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Kahvaltı tabağı ve yeşil çay is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış yumurta contributes 140 calories (43% of total calories).
• Protein sources: Lor peyniri, Haşlanmış yumurta provide essential amino acids for muscle health.
• Energy sources: Çeri domates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Çeri domates
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Salatalık
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Yeşil biber
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Lor peyniri
100gr
Protein: 12g
| Carbs: 3g
| Fat: 5g
Haşlanmış yumurta
100gr
Protein: 13g
| Carbs: 1g
| Fat: 8g
Yeşil çay
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ein Esslöffel humus
15gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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