Kahvaltı tabağı ve kahve
Nutritional Overview
Bu tabakta beyaz peynir, kırmızı biber, çiğ pırasa, ıspanaklı yumurta, sütlü kahve ve limon bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Kahvaltı tabağı ve kahve provides moderate energy and can fit well into most balanced meal plans.
• Kahvaltı tabağı ve kahve offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kahvaltı tabağı ve kahve provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Kahvaltı tabağı ve kahve provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kahvaltı tabağı ve kahve is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ispanaklı yumurta contributes 120 calories (41% of total calories).
• Protein sources: Beyaz peynir, Ispanaklı yumurta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Beyaz peynir
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Kırmızı biber
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Çiğ pırasa
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Ispanaklı yumurta
80gr
Protein: 9g
| Carbs: 3g
| Fat: 8g
Kahve (sütlü)
200gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
Limon
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Beyaz peynir (küçük parça)
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!