Kahvaltı tabağı
Nutritional Overview
Görseldeki kahvaltı tabağı; hindi füme, kaşar peyniri, pastırma, domates, lor peyniri, karışık meyve, tereyağı, salatalık ve reçelden oluşmaktadır. Bazı içeriklerin miktarları ve besin değerleri tahmini olarak verilmiştir, eksik değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Kahvaltı tabağı provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kahvaltı tabağı provides 20g of protein, supporting muscle growth, repair, and satiety.
• Kahvaltı tabağı provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Kahvaltı tabağı contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kahvaltı tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kaşar peyniri contributes 60 calories (22% of total calories).
• Protein sources: Hindi füme, Kaşar peyniri, Pastırma, Lor peyniri provide essential amino acids for muscle health.
• Energy sources: Karışık meyve supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hindi füme
30gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
Kaşar peyniri
25gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
Pastırma
20gr
Protein: 5g
| Carbs: 0g
| Fat: 2g
Domates
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lor peyniri
20gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
Karışık meyve
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Tereyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Salatalık
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Reçel
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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