Kahvaltı Tabağı
Nutritional Overview
Bu tabakta çırpılmış yumurta, domates, roka, beyaz peynir ve az miktarda zeytinyağı bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 263 calories, Kahvaltı Tabağı provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kahvaltı Tabağı provides 27g of protein, supporting muscle growth, repair, and satiety.
• Kahvaltı Tabağı provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kahvaltı Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lor peyniri contributes 90 calories (34% of total calories).
• Protein sources: Çırpılmış yumurta, Beyaz peynir, lor peyniri provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Çırpılmış yumurta
50gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Domates
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Roka
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Beyaz peynir
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
lor peyniri
75gr
Protein: 11g
| Carbs: 2g
| Fat: 4g
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