Kahvaltı tabağı
Nutritional Overview
Görüntüde hindi füme, jambon, çeri domates, salatalık, haşlanmış yumurta, yoğurt, karışık meyve (ananas, karpuz, kivi), ay çekirdeği içi ve portakal suyu bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 518 calories, Kahvaltı tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kahvaltı tabağı provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kahvaltı tabağı is an excellent energy source for active individuals and athletes.
• High in fats (19g), Kahvaltı tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kahvaltı tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Portakal suyu contributes 102 calories (20% of total calories).
• Protein sources: Hindi füme, Jambon, Haşlanmış yumurta, cottage cheese provide essential amino acids for muscle health.
• Energy sources: Karışık meyve (ananas, karpuz, kivi), Portakal suyu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hindi füme
40gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
Jambon
40gr
Protein: 7g
| Carbs: 1g
| Fat: 3g
Çeri domates
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Salatalık
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Haşlanmış yumurta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Karışık meyve (ananas, karpuz, kivi)
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Ay çekirdeği içi
10gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
Portakal suyu
200gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
cottage cheese
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
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