Kahvaltı tabağı
Nutritional Overview
Bu kahvaltı tabağı haşlanmış yumurta, çeri domates, salatalık, hindi füme, somon füme, ananas, papaya, yoğurt ve portakal suyundan oluşmaktadır. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 633 calories, Kahvaltı tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kahvaltı tabağı provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Kahvaltı tabağı is an excellent energy source for active individuals and athletes.
• High in fats (19g), Kahvaltı tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kahvaltı tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış yumurta contributes 140 calories (22% of total calories).
• Protein sources: Haşlanmış yumurta, Hindi füme, Somon füme, yogurt greco provide essential amino acids for muscle health.
• Energy sources: Portakal suyu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış yumurta
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Çeri domates
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Salatalık
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Hindi füme
60gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
Somon füme
80gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
Ananas
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Papaya
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Portakal suyu
200gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
yogurt greco
125gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
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