Kahvaltı tabağı
Nutritional Overview
Bu tabakta hindi salam, jambon, haşlanmış yumurta, dil peyniri ve çavdar ekmeği bulunmaktadır. Bazı içeriklerin besin değerleri tahmini olarak verilmiştir, eksik bilgiler 0 olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kahvaltı tabağı contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kahvaltı tabağı provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kahvaltı tabağı is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kahvaltı tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kahvaltı tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Çavdar ekmeği contributes 190 calories (40% of total calories).
• Protein sources: Hindi salam, Jambon, Haşlanmış yumurta, Dil peyniri, Çavdar ekmeği provide essential amino acids for muscle health.
• Energy sources: Çavdar ekmeği supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hindi salam
40gr
Protein: 6g
| Carbs: 2g
| Fat: 4g
Jambon
40gr
Protein: 7g
| Carbs: 1g
| Fat: 3g
Haşlanmış yumurta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Dil peyniri
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Çavdar ekmeği
60gr
Protein: 7g
| Carbs: 33g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!