Kahvaltı Tabağı
Nutritional Overview
Bu kahvaltı tabağı hindi füme, taze sebzeler (salatalık ve domates), yoğurt, portakal ve ananas dilimleri ile bir bardak portakal suyundan oluşmaktadır. Bazı besin değerleri tahmini olarak verilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kahvaltı Tabağı contains 448 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kahvaltı Tabağı provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Kahvaltı Tabağı is an excellent energy source for active individuals and athletes.
• Kahvaltı Tabağı contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kahvaltı Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt greco contributes 150 calories (33% of total calories).
• Protein sources: Hindi füme, yogurt greco provide essential amino acids for muscle health.
• Energy sources: Portakal, Ananas, Portakal suyu, yogurt greco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hindi füme
100gr
Protein: 18g
| Carbs: 2g
| Fat: 4g
Salatalık
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Domates
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Portakal
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Ananas
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Portakal suyu
150gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
yogurt greco
150gr
Protein: 15g
| Carbs: 6g
| Fat: 5g
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