Kahvaltı Tabağı
Nutritional Overview
Bu kahvaltı tabağında beyaz ekmek, krem peynir, hindi füme, salatalık, çeri domates ve sahanda yumurta bulunuyor. Karabiber ve tuz miktarı çok az olduğu için besin değerleri sıfıra yakın olarak alınmıştır. Tüm değerler tahmini olup eksik veya bilinmeyen içerikler için 0 girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kahvaltı Tabağı contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kahvaltı Tabağı provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Kahvaltı Tabağı is an excellent energy source for active individuals and athletes.
• High in fats (19g), Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kahvaltı Tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz ekmek contributes 130 calories (32% of total calories).
• Protein sources: Beyaz ekmek, Hindi füme, Sahanda yumurta provide essential amino acids for muscle health.
• Energy sources: Beyaz ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beyaz ekmek
50gr
Protein: 4g
| Carbs: 26g
| Fat: 1g
Krem peynir
20gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Hindi füme
40gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
Salatalık
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Çeri domates
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sahanda yumurta
50gr
Protein: 9g
| Carbs: 2g
| Fat: 10g
Karabiber ve tuz
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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