Kahvaltı Tabağı
Nutritional Overview
Bu kahvaltı tabağı haşlanmış yumurta, salatalık, havuç, çeri domates, beyaz peynir topları, hindi füme, cacık, kavrulmuş ekmek ve beyaz biber içermektedir. Beyaz biberin besin değerleri bilinmediği için 0 olarak varsayılmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kahvaltı Tabağı contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kahvaltı Tabağı provides 28g of protein, supporting muscle growth, repair, and satiety.
• Kahvaltı Tabağı provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kahvaltı Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış yumurta contributes 140 calories (36% of total calories).
• Protein sources: Haşlanmış yumurta, Beyaz peynir topları, Hindi füme, Kavrulmuş ekmek provide essential amino acids for muscle health.
• Energy sources: Kavrulmuş ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış yumurta
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Salatalık
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Havuç
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Çeri domates
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Beyaz peynir topları
30gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Hindi füme
40gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
Cacık
60gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
Kavrulmuş ekmek
30gr
Protein: 4g
| Carbs: 7g
| Fat: 1g
Beyaz biber
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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