Kahvaltı tabağı
Nutritional Overview
Bu tabakta salatalık, domates, süzme yoğurt, beyaz peynir ve hindi füme bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 246 calories, Kahvaltı tabağı provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kahvaltı tabağı provides 22g of protein, supporting muscle growth, repair, and satiety.
• Kahvaltı tabağı provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Kahvaltı tabağı contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kahvaltı tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hindi füme contributes 119 calories (48% of total calories).
• Protein sources: Süzme yoğurt, Beyaz peynir, Hindi füme provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Salatalık
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Domates
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Süzme yoğurt
50gr
Protein: 3g
| Carbs: 2g
| Fat: 2g
Beyaz peynir
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Hindi füme
70gr
Protein: 14g
| Carbs: 3g
| Fat: 5g
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