Kahvaltı Tabağı
Nutritional Overview
Bu tabakta salatalık, domates, siyah zeytin, haşlanmış yumurta ve beyaz peynir bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik bilgiler 0 olarak belirtilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Kahvaltı Tabağı provides moderate energy and can fit well into most balanced meal plans.
• Kahvaltı Tabağı offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kahvaltı Tabağı provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Kahvaltı Tabağı contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kahvaltı Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış Yumurta contributes 68 calories (43% of total calories).
• Protein sources: Haşlanmış Yumurta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Salatalık
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Domates
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Siyah Zeytin
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Haşlanmış Yumurta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Beyaz Peynir
20gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!