Kahvaltı Tabağı
Nutritional Overview
Tabakta beyaz peynirli havuçlu karışım, maydanoz, domates dilimi, yarım haşlanmış yumurta, yeşil biber ve bir dilim tam buğday ekmeği bulunuyor. Zeytinyağı tahmini olarak eklenmiştir. Tüm besin değerleri yaklaşık olarak hesaplanmıştır, eksik bilgiler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Kahvaltı Tabağı provides moderate energy and can fit well into most balanced meal plans.
• Kahvaltı Tabağı offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kahvaltı Tabağı provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Kahvaltı Tabağı contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kahvaltı Tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tam buğday ekmeği contributes 60 calories (29% of total calories).
• Protein sources: Beyaz peynir, Yarım haşlanmış yumurta provide essential amino acids for muscle health.
• Energy sources: Tam buğday ekmeği supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beyaz peynir
20gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
Havuç
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Maydanoz
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Domates
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Yarım haşlanmış yumurta
25gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Yeşil biber
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tam buğday ekmeği
25gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Zeytinyağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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