Kahvaltı tabağı
Nutritional Overview
Görüntüde tam tahıllı ekmek, lor peyniri, hindi füme ve menemen (yumurta ve domatesli) bulunuyor. Besin değerleri tahmini olarak verilmiştir. Şeker miktarı tahmini olarak 5 gr alınmıştır. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kahvaltı tabağı contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kahvaltı tabağı provides 38g of protein, supporting muscle growth, repair, and satiety.
• Kahvaltı tabağı provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Kahvaltı tabağı contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kahvaltı tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Menemen (yumurta ve domatesli) contributes 170 calories (46% of total calories).
• Protein sources: Tam tahıllı ekmek, Lor peyniri, Hindi füme, Menemen (yumurta ve domatesli) provide essential amino acids for muscle health.
• Energy sources: Tam tahıllı ekmek, Menemen (yumurta ve domatesli) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tam tahıllı ekmek
40gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
Lor peyniri
40gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
Hindi füme
40gr
Protein: 9g
| Carbs: 1g
| Fat: 1g
Menemen (yumurta ve domatesli)
100gr
Protein: 19g
| Carbs: 6g
| Fat: 9g
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