Kahvaltı Tabağı
Nutritional Overview
Bu tabakta haşlanmış yumurta, beyaz peynir, domates, salatalık, yeşil biber, siyah zeytin, roka ve maydanoz bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kahvaltı Tabağı contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kahvaltı Tabağı provides 20g of protein, supporting muscle growth, repair, and satiety.
• Kahvaltı Tabağı provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Kahvaltı Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: haşlanmış yumurta contributes 140 calories (44% of total calories).
• Protein sources: haşlanmış yumurta, beyaz peynir provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
haşlanmış yumurta
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
beyaz peynir
60gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
domates
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
salatalık
70gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
yeşil biber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
siyah zeytin
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
roka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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