Kahvaltı Tabağı
Nutritional Overview
Bu tabakta haşlanmış yumurta, domates, salatalık, beyaz peynir ve siyah zeytin bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 282 calories, Kahvaltı Tabağı provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kahvaltı Tabağı provides 20g of protein, supporting muscle growth, repair, and satiety.
• Kahvaltı Tabağı provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kahvaltı Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış Yumurta contributes 140 calories (50% of total calories).
• Protein sources: Haşlanmış Yumurta, Beyaz Peynir provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Haşlanmış Yumurta
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Domates
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Salatalık
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Beyaz Peynir
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Siyah Zeytin
20gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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