Kahvaltı Tabağı
Nutritional Overview
Bu kahvaltı tabağı haşlanmış yumurta, tam buğday ekmeği, beyaz peynir, lor peyniri, domates, salatalık, yeşil biber, maydanoz ve tereyağı içermektedir. Bazı sebzelerin besin değerleri çok düşük olduğu için yaklaşık değerler kullanılmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kahvaltı Tabağı contains 301 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kahvaltı Tabağı provides 20g of protein, supporting muscle growth, repair, and satiety.
• Kahvaltı Tabağı provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kahvaltı Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz peynir contributes 80 calories (27% of total calories).
• Protein sources: Haşlanmış yumurta, Tam buğday ekmeği, Beyaz peynir, Lor peyniri provide essential amino acids for muscle health.
• Energy sources: Tam buğday ekmeği supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış yumurta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Tam buğday ekmeği
40gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Beyaz peynir
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Domates
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Yeşil biber
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Maydanoz
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lor peyniri
30gr
Protein: 5g
| Carbs: 1g
| Fat: 0g
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