Kahvaltı Tabağı
Nutritional Overview
Bu tabakta haşlanmış yumurta, pirinç patlağı, beyaz peynir, kaşar peyniri, siyah zeytin, domates, salatalık ve acı biber salçası bulunmaktadır. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kahvaltı Tabağı contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Kahvaltı Tabağı offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kahvaltı Tabağı provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kahvaltı Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış Yumurta contributes 140 calories (41% of total calories).
• Protein sources: Haşlanmış Yumurta, Beyaz Peynir provide essential amino acids for muscle health.
• Energy sources: Pirinç Patlağı supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış Yumurta
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Pirinç Patlağı
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Beyaz Peynir
20gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
Kaşar Peyniri
15gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
Siyah Zeytin
25gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Domates
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salatalık
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Acı Biber Salçası
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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