Kahvaltı Tabağı
Nutritional Overview
Bu tabakta maydanoz, domates, yeşil biber, jalapeno biber, çarliston biber, haşlanmış yumurta, beyaz peynir ve hindi füme bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Kahvaltı Tabağı provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kahvaltı Tabağı provides 25g of protein, supporting muscle growth, repair, and satiety.
• Kahvaltı Tabağı provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Kahvaltı Tabağı contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kahvaltı Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış yumurta contributes 70 calories (26% of total calories).
• Protein sources: Haşlanmış yumurta, Beyaz peynir, Hindi füme provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Maydanoz
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Domates
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Yeşil biber
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Haşlanmış yumurta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Beyaz peynir
25gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
Hindi füme
40gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
Jalapeno biber
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Çarliston biber
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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