Kahvaltı Tabağı
Nutritional Overview
Bu tabakta beyaz peynir, çeri domates, salatalık, kırmızı biber, haşlanmış yumurta, pastırma, tam buğday ekmeği ve yeşil çay bulunmaktadır. Yeşil çayın kalorisi yoktur. Tüm besin değerleri tahmini olarak hesaplanmıştır ve eksik değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kahvaltı Tabağı contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kahvaltı Tabağı provides 25g of protein, supporting muscle growth, repair, and satiety.
• Kahvaltı Tabağı provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kahvaltı Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz peynir contributes 70 calories (22% of total calories).
• Protein sources: Beyaz peynir, Haşlanmış yumurta, Pastırma provide essential amino acids for muscle health.
• Energy sources: Tam buğday ekmeği supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beyaz peynir
40gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Çeri domates
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Salatalık
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kırmızı biber
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Haşlanmış yumurta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Pastırma
30gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
Tam buğday ekmeği
30gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Yeşil çay
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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