Kahvaltı Tabağı
Nutritional Overview
Bu tabakta beyaz ekmek, salatalık, kırmızı biber, siyah zeytin, kaşar peyniri, tereyağı, bal ve domates salçası bulunuyor. Bazı besin değerleri tahmini olarak verilmiştir, eksik değerler 0 olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kahvaltı Tabağı contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Kahvaltı Tabağı offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Kahvaltı Tabağı is an excellent energy source for active individuals and athletes.
• High in fats (17g), Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kahvaltı Tabağı provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz ekmek contributes 90 calories (26% of total calories).
• Protein sources: Beyaz ekmek, Kaşar peyniri provide essential amino acids for muscle health.
• Energy sources: Beyaz ekmek, Bal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beyaz ekmek
30gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Salatalık
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kırmızı biber
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Siyah zeytin
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Kaşar peyniri
20gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
Tereyağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Bal
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Domates salçası
10gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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