Kahvaltı Tabağı
Nutritional Overview
Tabakta kızarmış yumurta, beyaz peynir ve bir dilim bazlama/lavaş ekmeği bulunuyor. Şeker miktarı tahmini olarak verilmiştir. Bazı değerler tahmini olup eksik bilgiler 0 olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kahvaltı Tabağı contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kahvaltı Tabağı provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kahvaltı Tabağı is an excellent energy source for active individuals and athletes.
• High in fats (19g), Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kahvaltı Tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kızarmış Yumurta contributes 180 calories (60% of total calories).
• Protein sources: Kızarmış Yumurta, Beyaz Peynir, Dilim Ekmek (Bazlama veya Lavaş) provide essential amino acids for muscle health.
• Energy sources: Dilim Ekmek (Bazlama veya Lavaş) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kızarmış Yumurta
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
Beyaz Peynir
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Dilim Ekmek (Bazlama veya Lavaş)
20gr
Protein: 3g
| Carbs: 36g
| Fat: 0g
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