Kahvaltı Tabağı
Nutritional Overview
Bu kahvaltı tabağı domates, beyaz peynir, haşlanmış yumurta, beyaz ekmek ve ayrandan oluşmaktadır. Tüm besin değerleri tahmini olarak hesaplanmıştır. Şeker miktarı ayran ve domatesten gelmektedir. Eksik bilgiler 0 olarak belirtilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kahvaltı Tabağı contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kahvaltı Tabağı provides 20g of protein, supporting muscle growth, repair, and satiety.
• Kahvaltı Tabağı provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Kahvaltı Tabağı contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kahvaltı Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz Ekmek contributes 100 calories (30% of total calories).
• Protein sources: Beyaz Peynir, Haşlanmış Yumurta, Beyaz Ekmek, Ayran provide essential amino acids for muscle health.
• Energy sources: Beyaz Ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Domates
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Beyaz Peynir
40gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Haşlanmış Yumurta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Beyaz Ekmek
50gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Ayran
200gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
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