Kahvaltı Tabağı
Nutritional Overview
Bu kahvaltı tabağı; tam tahıllı ekmek, haşlanmış yumurta, lor peyniri, çeşitli sebzeler (domates, salatalık, kırmızı biber, turp), siyah zeytin ve şekersiz yeşil çay içermektedir. Yeşil çayın kalorisi sıfır olarak varsayılmıştır. Dengeli bir protein, karbonhidrat ve yağ dağılımına sahiptir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kahvaltı Tabağı contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kahvaltı Tabağı provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Kahvaltı Tabağı is an excellent energy source for active individuals and athletes.
• High in fats (17g), Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Kahvaltı Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tam tahıllı ekmek contributes 120 calories (33% of total calories).
• Protein sources: Tam tahıllı ekmek, Lor peyniri, Haşlanmış yumurta provide essential amino acids for muscle health.
• Energy sources: Tam tahıllı ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tam tahıllı ekmek
60gr
Protein: 5g
| Carbs: 20g
| Fat: 3g
Kırmızı biber
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Salatalık
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Domates
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Turp
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lor peyniri
50gr
Protein: 7g
| Carbs: 1g
| Fat: 3g
Haşlanmış yumurta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Siyah zeytin
20gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
Yeşil çay
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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