Kahvaltı Tabağı
Nutritional Overview
Bu tabakta domates, salatalık, kırmızı biber, haşlanmış yumurta, beyaz peynir ve karışık zeytin bulunuyor. Eksik veya bilinmeyen malzeme yoktur. Tüm değerler tahmini olup, toplam kalori ve makro besinler malzemelerin toplamına göre hesaplanmıştır. Eksik değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kahvaltı Tabağı contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kahvaltı Tabağı provides 25g of protein, supporting muscle growth, repair, and satiety.
• Kahvaltı Tabağı provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Kahvaltı Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış Yumurta contributes 140 calories (38% of total calories).
• Protein sources: Haşlanmış Yumurta, Beyaz Peynir provide essential amino acids for muscle health.
• Energy sources: Domates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Domates
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Salatalık
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Kırmızı Biber
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Haşlanmış Yumurta
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Beyaz Peynir
40gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Zeytin
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Karışık Zeytin (Siyah/Yeşil)
15gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Eksik veya Bilinmeyen Malzeme
Protein: 0g
| Carbs: 0g
| Fat: 0g
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