Kahvaltı Tabağı
Nutritional Overview
Görüntüde 2 haşlanmış yumurta, bir dilim hindi salam ve bir dilim çavdar ekmeği bulunuyor. Besin değerleri tahmini olarak hesaplanmıştır. Şeker miktarı düşük, lif oranı yüksektir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kahvaltı Tabağı contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kahvaltı Tabağı provides 32g of protein, supporting muscle growth, repair, and satiety.
• Kahvaltı Tabağı provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kahvaltı Tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Çavdar Ekmeği contributes 170 calories (44% of total calories).
• Protein sources: Haşlanmış Yumurta, Hindi Salam, Çavdar Ekmeği provide essential amino acids for muscle health.
• Energy sources: Çavdar Ekmeği supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış Yumurta
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Hindi Salam
40gr
Protein: 7g
| Carbs: 2g
| Fat: 5g
Çavdar Ekmeği
60gr
Protein: 12g
| Carbs: 25g
| Fat: 1g
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