Kahvaltı tabağı
Nutritional Overview
Bu kahvaltı tabağında haşlanmış yumurta beyazı, somon füme, salatalık, domates, tam buğday ekmeği, zeytinyağı ve baharatlar bulunuyor. Şeker ve yağ oranı düşük, protein oranı yüksektir. Bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kahvaltı tabağı contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kahvaltı tabağı provides 29g of protein, supporting muscle growth, repair, and satiety.
• Kahvaltı tabağı provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Kahvaltı tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kahvaltı tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Somon füme contributes 80 calories (22% of total calories).
• Protein sources: Yumurta beyazı (haşlanmış), Somon füme, Tam buğday ekmeği provide essential amino acids for muscle health.
• Energy sources: Tam buğday ekmeği supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yumurta beyazı (haşlanmış)
120gr
Protein: 14g
| Carbs: 1g
| Fat: 0g
Somon füme
40gr
Protein: 9g
| Carbs: 0g
| Fat: 4g
Salatalık
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Domates
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tam buğday ekmeği
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Zeytinyağı (yumurta üstü)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Baharatlar
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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