Kahvaltı Tabağı
Nutritional Overview
Bu tabakta beyaz peynir, 2 adet yumurta, domates ve tam buğday ekmeği bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kahvaltı Tabağı contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kahvaltı Tabağı provides 27g of protein, supporting muscle growth, repair, and satiety.
• Kahvaltı Tabağı provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kahvaltı Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yumurta (2 adet) contributes 140 calories (36% of total calories).
• Protein sources: Beyaz peynir, Yumurta (2 adet), Tam buğday ekmeği provide essential amino acids for muscle health.
• Energy sources: Domates, Tam buğday ekmeği supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beyaz peynir
50gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
Yumurta (2 adet)
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Domates
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Tam buğday ekmeği
50gr
Protein: 5g
| Carbs: 18g
| Fat: 2g
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