Kahvaltı tabağı
Nutritional Overview
Bu tabakta kırmızı biber, peynir dolgulu biber, haşlanmış yumurta ve tereyağlı ekmek bulunuyor. Tereyağ miktarı az olduğu için yağ değeri ekmekte sıfır olarak tahmin edilmiştir. Tüm değerler yaklaşık olarak hesaplanmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kahvaltı tabağı contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Kahvaltı tabağı offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Kahvaltı tabağı is an excellent energy source for active individuals and athletes.
• Kahvaltı tabağı contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kahvaltı tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış yumurta contributes 140 calories (41% of total calories).
• Protein sources: Haşlanmış yumurta, Tereyağlı ekmek provide essential amino acids for muscle health.
• Energy sources: Kırmızı biber, Tereyağlı ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kırmızı biber
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Peynir dolgulu biber
40gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
Haşlanmış yumurta
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Tereyağlı ekmek
40gr
Protein: 4g
| Carbs: 21g
| Fat: 0g
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