Kahvaltı Tabağı
Nutritional Overview
Bu tabakta salatalık, çeri domates, kırmızı biber, taze nane, beyaz peynir ve kaşar peyniri bulunmaktadır. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 246 calories, Kahvaltı Tabağı provides moderate energy and can fit well into most balanced meal plans.
• Kahvaltı Tabağı offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kahvaltı Tabağı provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Kahvaltı Tabağı contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kahvaltı Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kaşar peyniri contributes 139 calories (57% of total calories).
• Protein sources: Beyaz peynir, Kaşar peyniri provide essential amino acids for muscle health.
• Energy sources: Kaşar peyniri supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salatalık
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Çeri domates
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Kırmızı biber
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Taze nane
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beyaz peynir
30gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
Kaşar peyniri
40gr
Protein: 5g
| Carbs: 6g
| Fat: 9g
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