Kahvaltı Tabağı
Nutritional Overview
Bu kahvaltı tabağı haşlanmış yumurta, salatalık, yeşil biber, domates, beyaz peynir ve tam buğday ekmeğinden oluşmaktadır. Tüm besin değerleri tahmini olarak hesaplanmıştır. Şeker miktarı sebzelerden ve ekmekten gelen doğal şekerleri içermektedir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kahvaltı Tabağı contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kahvaltı Tabağı provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Kahvaltı Tabağı is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kahvaltı Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tam buğday ekmeği contributes 180 calories (39% of total calories).
• Protein sources: Haşlanmış yumurta, Beyaz peynir, Tam buğday ekmeği provide essential amino acids for muscle health.
• Energy sources: Tam buğday ekmeği supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış yumurta
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Salatalık
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Yeşil biber
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Domates
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Beyaz peynir
50gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Tam buğday ekmeği
80gr
Protein: 10g
| Carbs: 22g
| Fat: 3g
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