Kahvaltı Tabağı
Nutritional Overview
Bu tabakta haşlanmış yumurta, kiraz domates, bir dilim salam ve tam buğday ekmeği parçası bulunmaktadır. Tüm bileşenlerin kalorileri tahmini olarak hesaplanmıştır. Görseldeki miktarlara göre protein, karbonhidrat ve yağ değerleri yaklaşık olarak belirlenmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kahvaltı Tabağı contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Kahvaltı Tabağı offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kahvaltı Tabağı provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kahvaltı Tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tam buğday ekmeği parçası contributes 131 calories (43% of total calories).
Detailed Ingredient Breakdown
Haşlanmış yumurta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kiraz domates
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dil dilim salam
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tam buğday ekmeği parçası
Protein: 0g
| Carbs: 0g
| Fat: 0g
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