Kahvaltı Tabağı
Nutritional Overview
Bu tabakta tam buğday ekmeği, haşlanmış yumurta, salatalık, çilek, siyah zeytin ve beyaz peynir bulunmaktadır. Görseldeki su bardağının içeriği belirsiz olduğu için kalori değeri 0 olarak alınmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Kahvaltı Tabağı provides moderate energy and can fit well into most balanced meal plans.
• Kahvaltı Tabağı offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kahvaltı Tabağı provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kahvaltı Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış yumurta contributes 78 calories (27% of total calories).
Detailed Ingredient Breakdown
Tam buğday ekmeği
Protein: 0g
| Carbs: 0g
| Fat: 0g
Haşlanmış yumurta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salatalık
Protein: 0g
| Carbs: 0g
| Fat: 0g
Çilek
Protein: 0g
| Carbs: 0g
| Fat: 0g
Siyah zeytin
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beyaz peynir
Protein: 0g
| Carbs: 0g
| Fat: 0g
Su bardağı (görselde)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yumurta sarısı (ekstra parça)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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