Kahvaltı Tabağı
Nutritional Overview
Bu tabakta haşlanmış yumurta, mozzarella peyniri, hindi füme, kırmızı biber, tam buğday ekmeği üzerine krem peynir, cherry domates ve salatalık dilimleri yer alıyor. Tüm malzemeler görünür şekilde analiz edilmiştir. Eksik kalori bilgisi bulunmamaktadır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kahvaltı Tabağı contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kahvaltı Tabağı provides 28g of protein, supporting muscle growth, repair, and satiety.
• Kahvaltı Tabağı provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kahvaltı Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella peyniri contributes 80 calories (22% of total calories).
Detailed Ingredient Breakdown
Haşlanmış yumurta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mozzarella peyniri
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hindi füme
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kırmızı biber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tam buğday ekmeği
Protein: 0g
| Carbs: 0g
| Fat: 0g
Krem peynir
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cherry domates
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salatalık
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zeytinyağı (yumurtada)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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