Kahvaltı Tabağı
Nutritional Overview
Görüntüde kızarmış ekmek, çırpılmış yumurta, beyaz peynir ve hindi füme dilimi yer almakta. Tüm malzemeler tanımlandı, eksik içerik bulunmamaktadır.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kahvaltı Tabağı contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kahvaltı Tabağı provides 23g of protein, supporting muscle growth, repair, and satiety.
• Kahvaltı Tabağı provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kahvaltı Tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Çırpılmış yumurta contributes 140 calories (38% of total calories).
Detailed Ingredient Breakdown
Kızarmış ekmek
Protein: 0g
| Carbs: 0g
| Fat: 0g
Çırpılmış yumurta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beyaz peynir
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hindi füme
Protein: 0g
| Carbs: 0g
| Fat: 0g
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