Kahvaltı Tabağı
Nutritional Overview
Haşlanmış yumurta, beyaz peynir, domates, dereotu ve kızarmış ekmek içeren sağlıklı bir kahvaltı tabağı.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kahvaltı Tabağı contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kahvaltı Tabağı provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Kahvaltı Tabağı is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kahvaltı Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kızarmış Ekmek contributes 200 calories (57% of total calories).
Detailed Ingredient Breakdown
Haşlanmış Yumurta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beyaz Peynir
Protein: 0g
| Carbs: 0g
| Fat: 0g
Domates
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dereotu
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kızarmış Ekmek
Protein: 0g
| Carbs: 0g
| Fat: 0g
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