Kaffee mit Sandwich
Nutritional Overview
Das Frühstück besteht aus zwei Scheiben Vollkornbrot mit Frischkäse, Käse und Putenbrustaufschnitt sowie einer Tasse Kaffee mit Milch. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht sichtbar waren.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kaffee mit Sandwich contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kaffee mit Sandwich provides 27g of protein, supporting muscle growth, repair, and satiety.
• Kaffee mit Sandwich provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Kaffee mit Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kaffee mit Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 120 calories (32% of total calories).
• Protein sources: Vollkornbrot, Käse, Putenbrustaufschnitt, Kaffee mit Milch provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
60gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
Käse
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Putenbrustaufschnitt
40gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
Frischkäse
20gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
Kaffee mit Milch
200gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
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